Featured
Eggs In Cast Iron
Eggs In Cast Iron. One boiled egg can reduce the absorption of iron in a meal by as much as 28%. In this recipe i used a plump heirloom tomato, one shallot, and fresh basil, but feel free to modify to include whatever ingredients you have on hand.

While some sources claim that you can use soap on your pan, it’s still best to avoid. Once you understand how to cook something like eggs in cast iron, most everything else becomes second nature when using the pans. Make sure your cast iron skillet is seasoned.
Let The Oil Cool To Harden Properly.
Preheat the oven to 325 and gather your ingredients! The reason that eggs stick so intensely to cast iron is because cast iron pans aren't smooth (via food crumbles ). That’s 10% of recommended daily intake of iron for women and 22% for men.
Coat Your Pan Evenly With An Oil That Has A High Smoke Point Like Canola Oil.
Instantly add the eggs and allow them to set up for about 30 seconds. Silicone spatulas are my favorite for scrambled eggs in. This way, the whites won’t stick to the bottom of the pan.
No Scrubbing, Scraping, Or Loss Of Egg Stuck To The Pan.
Spread it around the pan really well and allow it to melt fully. Allowing your skillet to adequately heat up at a lower temperature will create an even heat. Adding eggs followed by lowering the flame of the stove.
Then Crack A Couple Of Eggs Into The Mixture And Bake For 10 Min.
Place your skillet over medium heat and allow it to heat up. Make sure your cast iron skillet is seasoned. Wash your pan and ensure there are no crumbs clinging to it.
Once The Pan Is Hot, Add Your Oil Or Butter And Swirl.
Once the oil is heated, crack the eggs into the pan and let them sit for 2 minutes. The slick helps keep the egg from sticking if you’re careful not to disturb it while cooking. This will help the eggs not stick once cracked and dropped into the pan.
Comments
Post a Comment